Join Me for Class Tomorrow
Or Book a Private Session!
Good morning.
Tomorrow (Tuesday) I’ll be teaching at the Oratory out at the Episcopal House of Prayer at 5:00 p.m. We’re going to focus on the slow work of grieving: the time it takes, the gentleness required, the power (and difficulty) in letting it work on and in us.
You can expect flowing movements, a bit of balance work, some focus on our foundations (e.g., legs), yummy restorative poses, tending to breath, and calming meditation.
If you can’t make it tomorrow but are interested in taking a class with me, sign up for a private online class. You can tell me if you’re working more with anxiety or grief—or both—and I’ll tailor the class to you.
Click the button below: from there, scroll down or select “Online Private Classes” to fill out the registration form.
I look forward to practicing with you.
Peace,
Lauren
