The Question
What are you practicing?
The Intention
Commitment
The Meditative Moment
Building off of yesterday’s Thin Space, I want to dig down into practice. One of the things that can happen when you begin managing anxiety is that, oddly, you get more anxious. As you work on the breathing exercises, tend to your food and beverage intake, find an exercise t…
Keep reading with a 7-day free trial
Subscribe to Heart Forward Yoga to keep reading this post and get 7 days of free access to the full post archives.