Heart Forward Yoga

Heart Forward Yoga

Thin Space No. 103

November 11, 2023

Lauren L. Murphy's avatar
Lauren L. Murphy
Nov 11, 2023
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The Question

What are you practicing?

The Intention

Commitment

The Meditative Moment

Building off of yesterday’s Thin Space, I want to dig down into practice. One of the things that can happen when you begin managing anxiety is that, oddly, you get more anxious. As you work on the breathing exercises, tend to your food and beverage intake, find an exercise t…

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