The Question
Where are you finding warmth?
The Intention
Heat
The Meditative Moment
Poor circulation runs in my family. Hands and feet are often cold. It’s not uncommon for my nails to turn purple in winter, which is mildly disconcerting. A hot cup of tea, snuggling in a blanket, lighting a candle, wearing hats—these things help. So does breath and movement.…
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