Thin Space No. 436
January 17, 2025
The Question
How grounded are you feeling these days?
The Intention
Root down
The Meditative Moment
Mountain pose is a deceptive one in yoga. It’s tempting to think it’s just standing. But I often like to take some moments in a class to “find your mountain.” Let’s do that today. Stand up. Place your feet hip-width apart or slightly wider. Root down. Feel all…
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