The Question
How are you holding your grief?
The Intention
Patience
The Meditative Moment
Soften your gaze or close your eyes. Imagine a ball of light at you heart center. Give your grieving to this light. Allow it to be held in the soft glow of gentle, protective illumination. Release yourself from the pressure to get rid of this grieving, to get past it, t…
Keep reading with a 7-day free trial
Subscribe to Heart Forward Yoga to keep reading this post and get 7 days of free access to the full post archives.