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Heart Forward Yoga
Heart Forward Yoga
Thin Space No. 587
Thin Space

Thin Space No. 587

August 14, 2025

Lauren L. Murphy's avatar
Lauren L. Murphy
Aug 14, 2025
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Heart Forward Yoga
Heart Forward Yoga
Thin Space No. 587
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The Question

What patterns work?

The Intention

Consistency

The Meditative Moment

Within these reflections I often point out that anxiety forces us into patterns that keep our worlds small. We have social anxiety, so we limit our interactions beyond what feels safe. Maybe we run fewer errands or attend fewer gatherings or simply leave the home less frequently…

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